Well, I don't know if you do actually remember, but the first target from the year was to do sport often. And even if I've almost did it well with that, my diet is being awfull. I started the year so well, but since I went to Valencia... things have just gone worse and worse. So for this week I'm starting again the diet, and I hope I'll do it! To keep me motivated, I've set a food schedule:
Breakfast: Bowl of bran flakes + Skim milk / 1 toast + 1/2 tbsp spread + 2 fruits / 1 light yogurt + 1 banana + 1 apple.
Morning snack: 2 fruits
Lunch: 1/2 sandwich
Afternoon snack: 1 cereal/protein/whatever bar
As my hostparents cook for me I'm not able to choose what I'm having for dinner, but it's usually just a main dish with veggies and wholegrain stuff and that so I'm happy with it.
For this week I'm also gonna write down everyday how did the challenge went to keep me more motivated and not to give up that easy.
Do you follow any diets? Do they work?
xoxo
Elisa.
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